Private Health Funds
Did you know that you may be eligible to claim your Pilates classes through private health fund rebates for fitness services.
The Importance of Stretching
The Importance of Stretching! Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they...
Healthy Backs Classes – How they make a difference
Pilates classes for back pain are gentle, structured sessions designed to strengthen the deep core muscles that support the spine, improve posture, and increase mobility without putting unnecessary strain on the back. Here’s what they typically involve: 🧘 Structure of...