About The Studio

A compact air-conditioned studio for small group classes or one-on-one personal training sessions. We are not a super-gym, we are a dedicated Pilates Studio teaching Matwork Pilates by qualified, experienced Pilates specialists and personal trainers.

COVID – 19 has changed things a bit and your health while at my studio is very important – please bring your own mat, towel, and resistance bands to help in reducing the risk of infection.   

There is ample parking in Taylor Street and in our complex’s carpark around the corner of Hillyard Street. Toilets and changerooms are available on site as well as a coffee shop!

About Mindy

Dr Mindy (PhD) your trainer, has been a practicing Pilates devotee since 1998.  She gained her qualifications as a Pilates Instructor and has been teaching Pilates since 2016.

Fitness Qualifications

Personal Trainer (Cert IV)

Ausfit and Pilates Instructor (Studio Pilates International) – with recognised certifications in

• Pilates
• Matwork
• Pilates with ball, band and circle
• Pilates with foam rollers
• Pilates for back pain
• Pilates for pregnancy
• Matwork programming and progressions
• Boxilates

Pilates exercises are performed slowly and concisely in a controlled manner where we learn to activate those “other muscles” that help us to perform daily functional activities without injury