We offer Classes for
- Athletes
- Beginners
- Pelvic Floor Health
- Pilates for Back Pain
- Pregnancy and post Pregnancy
- Rehabilitation from injury and illness
- Seniors
- Sports Junkies
Types of Classes
- Matwork Pilates
- Healthy Backs
- Beginners Consultation and Assessment
- Personal Training
- Pregnancy Pilates
Prices
- Casual session $25
- Beginners Consultation and Assessment $110.00
- 5 class pass $80.00
- Pensioners (Concession Card Holders – please ask)
- Private Pilates or Personal Training sessions – 1 hour $85.00 or 30 mins $45.00
What you need to know!
How often do you need to attend?
2-3 Classes a week are usual for Pilates, you can do more classes though and will see the changes much faster.
We also do up a program for you to follow in your own time when you attend private Pilates or personal training sessions.
How long is a class?
Our Pilates component of the classes are 45 minutes duration, however clients enjoy a stretch on the rollers and we also ensure we do alot of stretching throughout the session so you need to allow an hour.
Frequently Asked Questions
When are your Classes?
Monday and Wednesday mornings starting from 5.15am and then afternoons from 3.30pm to 6.15pm
Tuesday and Thursday mornings from 7.00am to 10.30am and then afternoons from 3.30pm to 6.15pm.
See Calendar for Private Pilates or Personal Training sessions
You can access specific class days and times by going to our booking page, pick a day on the calendar to see the classes for that day and then choose your time and book in.
Days and times are subject to change so you MUST book in online, simply showing up to a class may well result in disappointment
I don't like large groups, how many people attend?
Our classes are small with a maximum of 6-8 people per class.
I have an injury, can I still do Pilates?
Yes, you can, all new clients undergo an assessment with consultation prior to commencing Pilates and Dr Mindy will also liaise with your health professional to obtain advice on any physical limitations, or areas to focus on, before you commence classes.
I have never done Pilates before. What is best for me?
You are welcome to attend either a mat work or healthy backs class. Once you have gained experience in correct muscle activation and the exercises, you can then choose to try out the Masters classes when offered. Exercises can be adapted to suit your needs, even in a group class.
I prefer private Pilates or Personal Training sessions to group classes.
You are more than welcome to attend a private training session. These times are to be arranged in consultation with Dr Mindy by phone, sms or email.