Personal Training

 As a Personal Trainer, Mindy Thorpe assists you to change your life for the better.

Workouts are tailored to meet your needs and alternate between strength training utilising small equipment, Boxing, or Cardio to help increase your core strength, balance agility, and coordination.

Whether your goal is to improve your mobility and balance, increase your endurance or tone up, Mindy will design your exercise programs with you to achieve great results. Mindy loves assisting to improve technique to ensure you get the best outcomes from your PT sessions.  Your exercise journey is also documented so that you can see the positive transformation as you progress.